Routinek · روتينك

Your whole routine, in one place.

Supplements, food, water — and training if you want it. Logged in seconds, with Captain as your guide, in English and Arabic.

Download on the App Store Google Play — coming soon

Free to start. Available on iPhone; Android is on the way.

What Routinek does

Know what your day needs.

Supplements

Every dose, on schedule

Build your stacks once. One tap logs the dose, updates your stock and counts the macros.

Every dose, on schedule
Stock

Never run out

Refill Radar learns how fast you actually go through a bottle and warns you days before it's empty.

Never run out
Reminders

It comes to you

Lock-screen reminders and widgets with Done and Skip right there — no app to open.

It comes to you
Nutrition & water

Logged in seconds

Snap a plate, scan a barcode, or say it to Captain — calories, protein, carbs, fat and water, without the spreadsheet.

Logged in seconds
Training — optional

Built around your gym

Tell it what equipment you have and what to train around. 4-week blocks, 449 exercises, every one swappable.

Built around your gym
Captain

A guide, in your language

Say it in a sentence and it's logged. Ask, and it explains — in English or Arabic. Guidance, never medical advice.

A guide, in your language
Caregiver

Look after someone else's routine

Add a parent, a partner or a patient with their approval. See what's been taken, confirm what hasn't, and get told when something needs a nudge. Your plan covers them.

Look after someone else's routine

Routinek is your daily companion for the Gulf every supplement on time, stock that watches itself, food and water logged in seconds, and training when you want it. In English and Arabic, with Captain as your guide.

A day with Routinek

Tick your stackNever run outReminders that follow youTraining, when you want it
Morning

Tick your stack

Vitamin D, omega-3, whatever you take — one tap logs the dose, updates your stock and counts the macros. Skip a day on purpose and nothing gets logged.

Anytime

Never run out

Routinek learns how fast you actually go through a bottle and tells you the day it runs out — before it does.

Evening

Reminders that follow you

Lock-screen reminders and widgets with Done and Skip right there. No app to open, no day missed.

Optional

Training, when you want it

A plan built around your gym's equipment, in 4-week blocks — or none at all. Routinek is just as much for people who never set foot in a gym.

Built for the days you'd rather not think about it.

Reminders that follow you, stock that watches itself, and a guide that answers in your language. Free to start.

Download on the App Store Google Play — coming soon

Membership

Start free. Upgrade when it earns it.

Free
Anyone starting out
  • Routines and reminders
  • Water and food log
  • Captain, a few messages a day
No card. No trial timer.
Essential
People who don't train
  • Everything in Free
  • Unlimited supplements and stock
  • Refill Radar and photo logging
  • Apple Health, branded PDF reports
  • Caregiver — up to 5 people, on your plan
Monthly or yearly.
Elite
People who train too
  • Everything in Essential
  • Full training plans in 4-week blocks
  • 449 exercises, swaps and progression
  • Captain for training questions
Best value yearly.

Questions, answered.

Do I have to work out to use Routinek?

No. Most of Routinek is supplements, food, water and reminders. Training is a section you can ignore entirely — the Essential plan doesn't include it at all.

Is Captain giving me medical advice?

Never. Captain logs what you tell it and offers general guidance and information. It won't give medication dosing, and for health decisions it points you to your clinician.

Does it work in Arabic?

Yes — English and Arabic are both first-class, including Captain's replies, reports and reminders. Numbers stay in Latin digits.

What about my data?

It's yours. Export a branded PDF any time, and delete your account and everything in it from inside the app.

Can I manage my mother's routine for her?

Yes. Send her a request from Settings → Caregiver; she approves it on her phone and chooses exactly what to share. You'll see her day, and you can log and confirm on her behalf. Your subscription covers up to five people, so she doesn't need her own.

Will Routinek tell me if she misses a dose?

It will tell you when something hasn't been confirmed — which is not the same claim. A silenced phone and a forgotten dose look identical from here, so Routinek never asserts that a dose was missed. You check in, then confirm or complete it yourself. It's a nudge, not a monitoring service, and it isn't a medical device.

Can she see who has access?

Always. Everyone supporting her is listed on her own phone, along with a log of everything they've viewed or changed — and she can pause or end any link instantly, without needing their agreement.

Is there an Android version?

Not yet. iPhone first; Android is on the way.

More in Support.

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